Author: Shahira Kamal Anxiety is one of the most common mental health issues that a medical professional will encounter in clinical practice1. It can manifest in various ways, and so recognising and addressing anxiety effectively is crucial for providing comprehensive care. Anxiety can be a normal response to stress or danger, often characterised by feelings…
As National Road Victim Month draws to a close, it is crucial to reflect on the often-overlooked psychological consequences of road traffic accidents (RTAs). Each year, 1.35 million people lose their lives in road traffic collisions globally, while at least 50 million survivors are left grappling with the aftermath of their injuries1. In the UK…
As a mental health nurse practitioner at Orchestrate Health, I have witnessed firsthand the profound benefits of home-based mental health care. This approach offers a unique blend of personalised care, convenience, as well as whole person and well rounded support – each of which significantly enhancing client outcomes. Here, I share insights from my experience,…
At-home and online mental health treatment is becoming an increasingly vital component in supporting patients with complex mental health needs; allowing them to receive personalised, discrete care in the comfort of their own homes. With home assessments and live-in or daily visits from mental health nurses and other care specialists, mental health treatment can be…
As a consultant psychiatrist with years of experience in mental health care, I’ve had the opportunity to witness firsthand the evolution of treatment approaches and their impact on patient outcomes. Here, I will discuss a paradigm that I believe represents the pinnacle of mental health care: person-centred luxury treatment. This approach focuses on providing individualised,…
In recent years, there has been a growing interest in complementary therapies for mental health, as more healthcare professionals recognise the value of alternative, more holistic approaches. One such therapy is art therapy, which offers unique benefits; particularly for patients who may be resistant to conventional methods. As defined by the American Art Therapy Association,…
“Autistic women are more likely to be described as ‘anxious’ and an autism diagnosis overlooked, since it can challenge gender stereotypes.” Dr Camilla Pang Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition characterised by difficulties in social interaction, communication challenges, and a tendency to engage in repetitive behaviours. While autism has historically been associated…
It is no secret that mental health and sleep quality are deeply interconnected. But, in the realm of mental health, the importance of sleep and sleep hygiene is often underestimated. Poor sleep can exacerbate symptoms of anxiety, depression, and other mental health disorders – while good sleep can enhance mood, cognitive function, and overall wellbeing….
Revolutionising men’s mental health: are digital tools are making a difference? Despite being less frequently diagnosed, men face significant mental health challenges. In the UK, suicide remains the leading cause of death for men under 50, with males accounting for 75% of all suicides, making them three times more likely to die by suicide than…
“When the world feels like an emotional rollercoaster, steady yourself with simple rituals,” Unknown Navigating mental health during exam season: effective strategies for managing anxiety in teenagers without medication As exam season is looming once more, the topic of exam stress among students over the age of 16 begins to gain prominence. This critical period…
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