In high-pressure roles, the notion of taking a break can feel unattainable. High-performing individuals, particularly executives, face a paradox: they’re expected to sustain unwavering focus and deliver results, yet the relentless demands of their roles rarely allow for the downtime they so desperately need. It’s this energy that allowed them to reach the top of…
In a world where self-care has become almost synonymous with mental health, there’s a crucial question emerging: does it truly meet the needs of those in high-stress, high-profile roles? For individuals facing constant scrutiny, unrelenting demands, and the pressures of public visibility, standard self-care practices like yoga or mindfulness apps may only skim the surface….
“For many, life is never static – so why should mental health care be?” In today’s fast-paced world, traditional therapy often struggles to keep pace with the demands of modern life; something especially true for those in high-pressure, public facing roles or managing public personas. While conventional therapy offers immense value, it may not address…
For many, December signals a time of joy, togetherness, and festivities. But for those carrying the weight of loss, the holiday season can feel overwhelming; a time when feelings of absence and loneliness are amplified1, and the contrast between public celebration and private grief becomes stark. While grief itself is not classified as a mental…
In today’s society, men often face immense pressure to define their success through professional achievement, financial gain, and social status. For many, this expectation can lead to significant mental health struggles, particularly in high-pressure roles where success is tied to external validation. Job stress is now recognised as one of the most common health issues…
High-functioning stress is an invisible yet pervasive issue, particularly among high-achieving individuals. Those working in high-pressure sectors often operate under immense pressure to perform at extraordinary levels1. While outwardly successful, many of these individuals may experience chronic internal stress that remains unnoticed or underplayed1. The constant drive for excellence and perfectionism fuels incredible accomplishments, but…
Baby Loss Awareness Week serves as a time to acknowledge and remember the many families who have experienced the profound loss of a baby, either pre- or post-birth. This week offers a space to reflect, raise awareness, and provide support to those navigating the complex and often isolating journey of grief. Grief after losing a…
Burnout in professionals has become an increasingly common concern, particularly in today’s demanding work environments. With the boundaries between work and personal life becoming progressively blurred – especially post-pandemic – the pressure to remain constantly connected to work is leading to mental exhaustion and serious signs of burnout1. The pandemic has had a profound impact…
ADHD is often associated with childhood, but for many adults – particularly those in high-profile or high-stress positions – the condition can remain undiagnosed. Approximately 3-4% of UK adults have ADHD1, but some estimates suggesting that up to 30-50% of CEOs may display ADHD traits2. Despite this, less than 20% of adults with ADHD receive…
Social isolation in older adults is an increasingly pressing issue, with 1.4 million older people in the UK often experiencing loneliness – an alarming statistic that highlights the widespread nature of this challenge1. Various factors contribute to this social isolation, including physical health deterioration, the loss of a spouse, or caring for one, as well…
I was referred by a friend of mine, whose daughter was treated there and who similarly, was at the ‘end of the road’. From the initial contact, through the entire process, everything was different. They inspired a new confidence and the way the staff treated my son, and, uniquely, how they treated me, was incredible. He is now making great progress and I cannot express my gratitude enough.
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