Holistic mental health treatment is quickly becoming the mainstream standard for both physical and emotional care in the UK.
With the massive push to incorporate more natural healing methods, there has never been a better time to explore what holistic mental health can do for you or a loved one.
We all have days when it is difficult to cope with life’s struggles, but knowledge is power and understanding what holistic mental health care can offer may give us the tools necessary to face these obstacles head on.
If you are searching for answers pertaining to treatment options and overall wellness take a look at this blog. Here readers can explore solutions not just in theory, but based in practical application to ultimately further their mental health journey.
Let’s dig deep into how we can help ourselves, and each other, heal holistically.
What is Holistic Medicine?
Holistic medicine is a form of healthcare that focuses on treating the person as an entirety, with their physical, mental, and spiritual aspects all in view. Holistic treatment looks beyond the symptoms of any given illness or issue and seeks out its underlying causes.
Holistic doctors often look to resolve underlying issues such as poor diet, lack of rest, anxiety or stress before responding with traditional medications. Holistic medicine also looks at environmental factors that may be contributing to symptoms or illness such as air quality or exposure to toxins.
Mental Health Through a Holistic Lens:
Holistic doctors have a strong appreciation for the interconnectedness of all aspects of a person’s health, including mental health.
They believe that treating mental health issues must take the whole person into account – physical, psychological, and spiritual. At the core of their approach is the conviction that mental well-being cannot be achieved in isolation, but only through addressing one’s lifestyle as a whole.
Holistic doctors encourage patients to look at how nutrition, physical activity and sleep can affect mental well-being, as well as stress management practices like mindfulness and meditation.
They emphasise building healthy habits for a well-rounded sense of connection and overall balance.
What Does Holistic Mental Health Treatment Look Like?
Holistic mental health treatment is an approach that looks at the individual’s entirety, promoting physical, mental, social, and spiritual wellbeing.
This practice uses treatments that facilitate whole-person growth and healing and are more focused on understanding the unique person behind the problem rather than simply prescribing medication.
Mental health practitioners may develop personalised strategies to help clients realise their potential and connect with their authenticity in mind, body, heart, and soul.
These treatments can include therapy-oriented practices such as: cognitive-behavioural therapy (CBT) or positive psychology; lifestyle changes such as diet and exercise; or activities like yoga or meditation.
Ultimately, this approach offers powerful healing potential for those looking to find balance within themselves, improve physical health habits, or uncover greater self-awareness.
Why Taking a Holistic Approach To Mental Health Is Important:
Having a holistic view of mental health is crucial when managing mental health issues.
Instead of focusing on specific symptoms, this type of approach takes into account the individual’s unique personality, past trauma, and background to get to the root of the issue. This approach invites an understanding that there is no one-size-fits-all solution for addressing mental health issues and instead offers an individualised viewpoint that provides long-term improvements.
Additionally, taking into account one’s individual factors helps provide meaningful insights about what treatment path may best suit them; rather than simply covering up symptoms with a prescription.
In short, taking a holistic view towards mental health recognises the individual beyond their disorder and serves as an important foundation for sustainability in meeting treatment goals.
Tips For Taking a Holistic Approach To Your Mental Health:
Incorporating this method into your daily routine can help you find relief from stress, balance out difficult emotions, and create a more positive outlook on life.
Fortunately, it’s easy to take a holistic approach to your mental health from the comfort of your own home.
- Mindfulness: One way to start is by engaging in mindful meditations or yoga sessions – activities that centre your focus on the present moment rather than future worries or past regrets.
- Self-Care: You can also look into techniques such as self-care practices like getting adequate sleep, eating nourishing meals, and taking time for yourself.
- Getting Outside: Connecting with nature is another great way of naturally maintaining mental equilibrium. Taking a stroll through green spaces or even spending time alone reconnecting with yourself amidst nature can help ease any anxious thoughts that may arise throughout the day.
Adopting these tips can be an effective first step in starting your journey towards emotional wellbeing!
How Can I Access Holistic Medicine?
In the UK there are many healthcare providers who offer holistic treatments for those with mental illnesses.
If you are interested in accessing holistic healthcare services then you should speak with your GP or local NHS Trust about available services they may provide or recommend another provider who offers this type of care in your area.
Additionally, there are private practitioners who specialise in providing holistic treatments so if you don’t feel comfortable speaking with your GP then this could be another option for you to explore. At Orchestrate Health, we take a WHOLEistic approach to all of the clients we treat, so if you would like to talk to someone, click here and one of the team will be on hand to help.
Conclusion:
Taking a holistic view of mental health is becoming increasingly important as society recognizes its impact on overall wellbeing.
By recognizing all aspects that make up an individual – including lifestyle choices, environment and relationships – we can start to understand underlying causes for physical or mental symptoms and make more effective treatment plans tailored towards each person’s needs.
There are many healthcare providers in the UK offering holistic treatments for those suffering from mental illnesses so speak with your GP today about available services in your area!
Private Mental Healthcare at Orchestrate Health
Orchestrate supports patients with complex mental health needs, enabling them to be cared for online and/or at home by providing live-in mental health specialists, home assessments and daily visits from professionals within the mental health field.
We are committed to ensuring patients receive the highest standards of care available.
Contact us today to start your recovery journey with Orchestrate Health.
Resources:
https://www.nhs.uk/services/care-provider/holistic-care-uk/1-297017250
https://connect.mayoclinic.org/discussion/the-importance-of-holistic-medicine-in-mental-health-care/
