Burnout Treatment at Home
Orchestrate Health provides at-home burnout treatment. Please be aware that our private pay service works outside of the NHS. We are committed to ensuring patients receive the highest standards of care available.
Often referred to as a modern workplace epidemic, burnout is commonly associated with a stressful work environment, with individuals often accepting too many responsibilities, and then feeling a sense of failure when they are unable to accomplish what they set out to do. However, it is not just working professionals who experience burnout, but anyone who is exposed to long periods of stress or pressure.
Continue below to learn more about our specialist private burnout treatment at home.
Causes of Burnout
Burnout can be caused by several factors, such as a chaotic lifestyle, personality traits or environmental surroundings. These include:
- An overly demanding workload with little or no control
- A high-pressure environment with a sense of competition
- A lack of recognition for your efforts
- Monotonous or unchallenging work
- Perfectionist traits
- A need to have full control over what you do
- Setting unrealistic expectations
- Too much responsibility
- A lack of sleep
- An unsupportive network of friends, family, or co-workers
- Not taking the time to relax
Relevant Reading
- How to Spot the Signs of Burnout
- 5 Signs Your Stress is More Than Just Stress
- 10 Ways to Avoid Burnout
Signs and Symptoms of Burnout
The issue of burnout in the UK is quite prevalent, with significant portions of the workforce experiencing symptoms related to this state of physical and emotional exhaustion.
One of the most impacted sectors is healthcare, with a 51% burnout rate among healthcare workers
Signs of the condition can be a mix of physical, emotional, and behavioural. If you are suffering from the following symptoms, it may indicate that you require treatment for burnout.
Physical
- Feeling tired and easily fatigued
- A lack of energy
- Muscle pain
- Headaches
- Increased absence or bouts of illness
- Disturbed sleep patterns
- A change in appetite
Emotional
- Feelings of helplessness and hopelessness
- Decreased satisfaction with various aspects of your life
- A sense of loneliness and defeat
- Lack of motivation
- Self-doubt
- Feeling bitter and cynical
Behavioural
- Irritability around others
- Procrastination
- Reduced performance in everyday tasks
- Substance dependency or abuse
- Isolating from others
Burnout can become a severe mental health issue, so it is important to identify signs of burnout at an early stage and understand how you can prevent it from progressing. Ways to try and prevent burnout include:
- Getting adequate rest
- Eating a healthy diet
- Regularly exercising such as walking, swimming, or running. It is wise not to participate in sports that are highly competitive
- Spending quality time with friends and family
- Setting boundaries, knowing your limits and when to say no
- Engaging in forms of relaxation such as meditation, mindfulness, or yoga
We are here to help
Contact us to find the care you need today.
+44 (0)800 193 3277 or
[email protected]
Treatment for Burnout
Reaching out for burnout treatment does not mean you are tapping out. If you are burned out, you are not functioning at your best level – getting help could make you both happier, and a better worker in the long run.
When you reach out to Orchestrate Health, we can organise a rapid yet thorough assessment within 24 hours, followed by a customised home-based treatment programme to help get the best version of you back.
One of the goals of our home-based, private burnout treatment programme here at Orchestrate Health is to help you identify your stressors, or the areas of your life which have led you to burnout.
We can deliver most of our treatment at home or at work via video call – you will not need to travel to appointments, share groups with unfamiliar people, or sacrifice any more of your precious time than you need. You will have our undivided attention.
Stepped Care: The Personalised Approach to Burnout Treatment at Home
Our Stepped Care approach ensures that you only ever receive the care that you need, at an appropriate level. We do not try to fit you into our programme – we fit our programme around you.
We will constantly evaluate your support level to make sure you are not being overwhelmed, whilst still getting the most out of life. We take a compassionate approach and want to really get to know you – that’s one of the things that sets Orchestrate Health apart.
Our team is made up of compassionate mental health professionals who will create your very own holistic package of care which will address each aspect of your being.
Our team includes:
- Psychiatrists
- Psychologists
- Mental Health Nurses
- Social Workers
- Support Workers
How Does Home Burnout Treatment Work?
In-Depth Assessment
It is common for burnout to occur alongside mental health conditions such as depression or anxiety. They share many of the same symptoms, so our in-depth diagnosis carried out by an expert is essential to find out your exact needs.
Once we have this information, we will develop a customised package of care that addresses every part of your wellbeing.
Integrated Treatment Approach
As part of our holistic approach, we also use evidence-based and innovative therapies such as Cognitive Behavioural Therapy (CBT) to help you both manage your time and set boundaries, and work on addressing the psychological and physiological symptoms that developed in the build-up to the condition.
We will show you healthy coping strategies that will help you gain a greater understanding of your inner workings, learn to recognise when you could be headed towards burnout again, and know what to do to avoid it.
If necessary, we may prescribe short-term or long-term medication if we diagnose an underlying mental health condition causing the burnout.
Live in Support
If necessary, we can arrange live in support at our sister company, Addcounsel. This luxury service includes:
- Mental Health Nursing (RMN)
- A visiting Mental Health Nurse
- Occupational Health Therapists
- Therapeutic Support Workers
- Recovery Coaches (mental health coaches who can provide psychological support, as well as life coaching)
Reach Out for Help Now
If you or a loved one require private burnout treatment at home, Orchestrate Health’s team are here to help.
We deliver rapid assessments carried out at home by one of our psychiatric professionals, followed by a uniquely tailored care plan that best suits your needs.
Contact us today for a free burnout assessment and start living the first days of your new life.
Orchestrate Health is a private pay service and works outside of the NHS. We are committed to ensuring patients receive the highest standards of care available.
To get in touch call us on 0800 193 3277 or email us here.
