Premenstrual Dysphoric Disorder Treatment at Home

If you’re a woman, there’s no doubt you’ve heard the term ‘PMS’ thrown around when you’re feeling moody and bloated.

But, did you know that there’s a much more serious condition that affects around 800,000 women in the UK?

It’s called premenstrual dysphoric disorder or PMDD for short.

Sometimes referred to as ‘severe PMS,’ this condition can be debilitating and affect every aspect of your life. But here’s the thing: it’s not all in your head, and you’re not imagining things.

PMDD is a real, diagnosable medical condition that affects many women. If you’re struggling with PMDD, don’t suffer in silence.

Seeking help from a healthcare professional as well as mental health treatment can give you the tools you need to take control of your mind and body.

Contact Orchestrate Health today if you or a loved one require PMDD treatment at home.

What Is Premenstrual Dysphoric Disorder?

Premenstrual dysphoric disorder (PMDD) is a disorder that affects a small percentage of menstruators, estimated to be around 5-8% of those who have periods.

It is characterised by severe emotional and physical symptoms that occur during the luteal phase of the menstrual cycle, which is the time period between ovulation and the start of menstruation.

PMDD vs. PMS:

Premenstrual syndrome, commonly known as PMS, and premenstrual dysphoric disorder, or PMDD, are two conditions that affect many women.

While PMS is known to cause physical and emotional changes in the days leading up to a woman’s menstrual cycle, PMDD is a more severe form of PMS that can have a significant impact on a woman’s quality of life.

Unlike PMS, PMDD symptoms can begin before the onset of a menstrual cycle and can last for up to two weeks.

PMDD is a severe form of PMS that includes debilitating symptoms such as severe depression, anxiety, irritability, and mood swings. Additionally, PMDD symptoms tend to start later in the menstrual cycle and last longer than PMS symptoms.

By recognizing the differences between these conditions, women can seek the appropriate treatment they need to alleviate their symptoms and improve their overall well-being.

How Do I Know If I’m Suffering From Premenstrual Dysphoric Disorder?

If you experience any severe physical or emotional symptoms before your period, you may be suffering from PMDD.

There are several common symptoms that many women experience, such as:

Bloating
Fatigue
Breast tenderness
Mood swings
Irritability
Depression

However, less common symptoms include:

Severe anxiety
Panic attacks
Suicidal thoughts or behaviors
Psychosis

Keeping a menstrual cycle diary to track your symptoms can be helpful in identifying patterns and providing your provider with more information. It’s essential to remember that PMDD is a real medical condition that can be addressed with treatment, so don’t hesitate to reach out for help if you think you might be suffering from it.

When Is PMDD At Its Worst?

For many women, PMDD is at its worst in the days leading up to their period. This is known as the luteal phase, which occurs after ovulation and lasts about two weeks.

During this time, levels of the hormones oestrogen and progesterone fluctuate, which can trigger PMDD symptoms.

How Can Premenstrual Dysphoric Disorder Affect My Mental Health?

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome that can deeply affect one’s mental health.

PMDD can result in crippling mood swings, anxiety, depression, and irritability just before the menstrual cycle.

Symptoms can be so severe that it interferes with daily life and may make healthy relationships difficult to maintain.

PMDD is not just a bad mood or behavioural issue but is related to hormonal changes during the menstrual cycle. This disorder can significantly impact a person’s quality of life, and women who suffer from PMDD report a lower quality of life than those who suffer other chronic illnesses.

Self Care Tips For PMDD At Home:

Dealing with premenstrual dysphoric disorder can be challenging both physically and emotionally. While it’s important to seek assistance from healthcare professionals and mental health experts, there are also steps that can be taken at home to alleviate some of the discomfort.

This can help you take the edge off and make things a little easier to manage. There are plenty of ways to take initiative on your own, like taking a relaxing bath, engaging in light exercise, and trying mindfulness techniques.

Let’s discuss three self care tips for PMDD at home:

1. Get Plenty of Rest

One of the most important things you can do for yourself when you’re dealing with premenstrual dysphoric disorder is to get plenty of rest. This means making sure that you’re getting enough sleep at night and taking breaks during the day to rest your body and mind. Getting enough rest can help to reduce the symptoms of PMDD and make them more manageable.

2. Eat a Healthy Diet

Another self-care tip for dealing with PMDD is to eat a healthy diet. Eating healthy foods can help to improve your mood and energy levels, which can be helpful when you’re dealing with the symptoms of PMDD. Make sure to include plenty of fruits, vegetables, and whole grains in your diet, and limit your intake of processed foods, sugary foods, and caffeine.

3. Exercise Regularly

Exercising regularly is another self-care tip that can be helpful when you’re dealing with PMDD. Exercise can help to improve your mood and energy levels, as well as reduce stress levels. When choosing an exercise routine, make sure to pick something that you enjoy so that it doesn’t feel like a chore.

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How Can Orchestrate Health Help Me With My Premenstrual Dysphoric Disorder?

Dealing with Premenstrual Dysphoric Disorder can feel like an uphill battle, especially when it leaves you feeling too debilitated to leave your home.

But, that’s where providers like Orchestrate Health come in. Our in-home mental health care services can help alleviate the stress and anxiety that PMDD often brings, all from the comfort of your own home.

By providing personalised treatment plans and compassionate care, they can help you regain control over your life and find peace during even the most challenging times.

So why suffer in silence? Let’s explore how Orchestrate Health can allow you to take the first step towards a brighter tomorrow.

At-Home Mental Health Treatment:

In-home mental health treatment specifically refers to therapy sessions and mental health assessments conducted in the comfort of your own home.

This can be especially beneficial for those who may have difficulty travelling, have a busy schedule, or feel uncomfortable in a clinical setting.

Orchestrate Health’s trained professionals can offer personalised treatment plans and support to help individuals with premenstrual dysphoric disorder manage their symptoms and improve their overall well-being.

This approach to mental health care provides a unique opportunity for individuals to receive the help they need in a comfortable and convenient setting.

Fast Response Times:

Our in-home mental health services are designed to provide quick crisis response and support when you need it most.

Using our dedicated team of expert psychologists, we offer immediate care with 24 hour turnaround times for online assessments. Our assessments are comprehensive and cover all the bases, so you can be sure you’re getting the care you need.

Strong Patient-Therapist Relationship:

Our team of mental health professionals understands that creating a strong and positive relationship between the patient and therapist is essential to achieving a successful outcome.

That’s why we place a great emphasis on building a trusting and supportive connection with our clients from the very first session.

We believe that a truly collaborative approach is the key to effective mental health treatment, and we work hard to ensure that every patient feels heard, understood and supported throughout their journey to wellness.

With Orchestrate Health, you can rest assured that you’ll receive the personalised and compassionate care you deserve, right in the comfort of your own home.

Relevant Reading

Receive Depression Treatment at Home with Orchestrate Health, leading mental health care specialists in London.

Struggling With Premenstrual Dysphoric Disorder? We Can Help:

Feeling overwhelmed and missing out on all that life has to offer is unfortunately all too familiar for those dealing with premenstrual dysphoric disorder..

It’s a distressing condition that can leave you feeling like you’re on an emotional rollercoaster with no end in sight. Orchestrate Health is here to help.

We understand how debilitating PMDD can be, which is why we offer a range of tools and resources to make those times of the month a little easier.

Our goal is to get you back on track to enjoying life once again, and we’re here to support you every step of the way. So, let’s tackle PMDD together and get you back to feeling like your best self.