Psychosis is a state of mind that few talk about, let alone truly understand. It can feel like a never-ending nightmare playing repeatedly with no way out. When a state of psychosis emerges, the unreal becomes real. Perhaps you are suddenly convinced you are being watched (even while inside your house) or you’ve begun to…
We have all looked in the mirror and felt a bit insecure at times. Maybe you’re not loving the way your hair looks today, or your jeans feel tighter than usual (in all the wrong places). However, what do you do when you are so preoccupied with the way you look, you panic about going…
Everyone experiences sadness from time to time. When life throws us a tragic, unexpected curveball we can find ourselves alone in a dark place we never intended to be. For many people, these bleak feelings of gloom and doom pass as we work through challenging obstacles. However, for others, these feelings only get worse over time….
If you are feeling the effects of the rising cost of living, you are not alone. In fact, over 66% of therapists practicing in the UK have come forward to say that the cost of living crisis is causing many people’s mental health to suffer. Despite Coronavirus emerging over 2 years ago, people worldwide are…
When you hear the word post-traumatic stress disorder, what comes to mind? You may think of a war veteran, battered and bruised, returning home after being deployed overseas. Whilst this was certainly the origin of the PTSD diagnosis, the term has now expanded greatly to include not only the armed forces, but anyone who has lasting…
Did you know? There are around 34,000 different emotions a human being can experience! Psychologists have recorded 27 common “emotional states” and from there, the 34,000 emotions exist. With all of these emotions, why is it that anger and anxiety are so commonly felt together? Is there a missing link some of us are unaware of?…
It’s no secret that our sleeping habits fluctuate throughout our lives. As we get older, our sleeping patterns look quite different than they did in our late twenties or early thirties. Whilst many people find the older they get, the more trouble they have staying asleep, others may experience frustrating conditions such as insomnia, sleep…
Stress affects all of us to some degree. While others may seem incredibly equipped to handle whatever comes their way, some people feel overwhelmed as soon as the waters get rocky. Psychologists and medical researchers have known stress isn’t healthy for us for quite some time now. It’s like saying alcohol is bad for you…
A healthy relationship with food is at the core of both psychological and physical wellbeing. Since primary school, we are taught the basics of a proper diet and nutrition: load your plate with colourful fruits and veggies, cut down on sugar, and seek out some form of dairy every day to ensure you have all…
Think back to a time when you’ve had an annoying song stuck in your head. No matter how hard you try, you cannot help but sing that tune over and over, and over again. You can ignore it, but it’s still there. You can distract yourself from it, but it’s still there. This is what…
We wholeheartedly recommend Orchestrate Health for their exceptional mental health services. Their professionalism, expertise, and dedication to their patients are commendable. My son’s progress and well-being are a testament to the effectiveness of their treatment. We are grateful for the support and care provided by the entire team at Orchestrate Health.
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