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When you’re pregnant, you imagine all the joys that come with having a new baby. The feeling of holding your bundle of joy for the first time, watching them hit milestones, and spending quality time together as a family.
However, what many people don’t talk about is the darkness that some mums experience after their baby is born. Postpartum depression is a harsh reality for many new mothers, making what should be a beautiful time feel like a nightmare.
Luckily, Orchestrate Health offers at-home mental health treatments to help you through this new chapter. With our tender guidance, it’s possible to find peace and happiness on the other side.
Let’s talk about it.
What Is Postpartum Depression?
While childbirth is often a joyous and exciting time for new mums, it can also be a period of significant emotional turbulence.
In fact, around 1 in 10 mothers experience postpartum depression in the UK.
Postpartum depression is a type of clinical depression that affects women after childbirth. This condition can cause feelings of sadness, worthlessness, anxiety, and guilt, which can persist for several weeks or even months.
Although postpartum depression shares many symptoms with regular depression, it also has unique characteristics such as being triggered by hormonal changes, sleep deprivation, and the demands of caring for an infant.
Why Does Postpartum Depression Occur?
If you’re wondering why postpartum depression occurs, the answer is complex and not always black or white.
While hormonal changes after childbirth are one factor, it’s not the only one. Postpartum depression can occur for reasons such as:
- Stress
- Insomnia
- A previous history of depression or anxiety
- Relationship problems
- A lack of social support
- Not feeling as “connected” to your baby as you anticipated
For many new mothers, the transition to parenthood can be overwhelming, and they may feel guilty or ashamed that they’re not experiencing the joy and happiness they expected to. They may internally feel as though they’re failing their child, causing a toxic cycle of negative thoughts.
It’s important to remember that postpartum depression is a real and serious illness that needs support and treatment to recover from.
How Do I Know If I’m Struggling From Postpartum Depression?
As a new mum, it’s common to experience a range of emotions after giving birth. However, it’s important to pay attention to the signs and symptoms of postpartum depression.
The most common symptoms include:
- Feelings of sadness or hopelessness
- Difficulty bonding with your baby
- Appetite and sleep disturbances
- Mood swings
However, there are also some lesser-known symptoms that many new mums are not made aware of, such as:
- Intrusive or scary thoughts
- A sense of detachment from loved ones or surroundings
- Feeling numb or disconnected
- Thoughts of escape
- Anger or rage
- Difficulty concentrating
- Feelings of guilt
- Feeling “on edge”
- Physical symptoms like headaches or stomach aches.
If you notice any of these symptoms persisting for more than a few weeks, it’s important to seek help from a professional. Remember, postpartum depression is a treatable condition, and you don’t have to go through it alone.
How Long Can Postpartum Depression Last After Having a Baby?
While it typically begins just a few days after birth, it can last for several weeks on average.
However, without proper intervention, it can persist for months or even years impacting both the mother’s mental and physical health, as well as the well-being of the child.
Who Is At the Highest Risk For Postpartum Depression?
Postpartum depression affects new mothers across all socioeconomic, racial and ethnic groups. However, there are certain factors that can increase the risk of developing postpartum depression.
Women who:
- Have a history of depression
- Have a history of anxiety
- Have a history of bipolar disorder are at a higher risk for developing postpartum depression.
Additionally, women who:
- Experience a difficult pregnancy
- Complications during childbirth or
- Have a child with health problems are more likely to experience postpartum depression.
Furthermore, women without social and emotional support from their partner, family, and friends, and women who experience a significant life stress – such as a divorce or losing a job – are also more susceptible to postpartum depression.
It is important to know that there is no one-size-fits-all solution to postpartum depression; however, understanding your own risk factors and seeking help as soon as possible can make a positive difference in your journey towards recovery.
Postpartum Psychosis:
Postpartum psychosis is a rare but serious mental health condition that affects some women after giving birth.
Unlike postpartum depression, which is more common and less severe, postpartum psychosis involves symptoms such as:
- Delusions
- Hallucinations
- Extreme agitation
- Disorganised behaviour.
It usually develops within the first few weeks after delivery and requires urgent medical attention. While the exact cause of postpartum psychosis is not fully understood, research suggests that hormonal changes, genetic predisposition, and stress may play a role.
It’s also worth noting that postpartum depression can sometimes lead to postpartum psychosis if left untreated. Therefore, it’s essential to recognize the signs of both conditions and seek appropriate treatment as soon as possible.
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How Can Orchestrate Health Help Me With My Postpartum Depression?
Many people’s experiences of depression treatment is being prescribed antidepressants by their GP, without any onward referral. Of course, this rarely works, and it is not the level of care and respect a patient deserves. Coupled with the symptoms of depression, this can be devastating.
At Orchestrate Health, we use a detailed diagnosis carried out by our experts to really get to know you. We use this to create a holistic plan formulated specifically for your needs – you will likely be provided with a combination of different treatments that are effective but are incredibly potent in combination.
As the condition can make leaving the house difficult, most of our treatment can be delivered via videocall – you will not need to worry about travelling to appointments, sharing groups, or key worker changes. You will have our dedicated attention as you get to focus on your wellness journey.
At-Home Mental Health Treatment:
In-home mental health treatment specifically refers to therapy sessions and mental health assessments conducted in the comfort of your own home.
Since postpartum depression can be a daunting and overwhelming experience for new mums, the idea of leaving their new bundle of joy to receive mental health treatment can seem nearly impossible. That’s why in-home mental health treatment is so important for new mums struggling with postpartum depression.
Orchestrate Health understands this and provides in-home treatment so new mums can receive the help they need without having to leave their baby or worry about transportation.
With Orchestrate Health, new mums can feel at ease knowing they can receive quality care and still be present for all of their baby’s important moments.
Orchestrate Health’s trained professionals can offer personalised treatment plans and support to help individuals with seasonal depression manage their symptoms and improve their overall well-being.
This approach to mental health care provides a unique opportunity for mums to receive the help they need in a comfortable and convenient setting.
Fast Response Times:
For mums suffering from postpartum depression, any moment can feel like a crisis. That’s where Orchestrate Health comes in, providing in-home mental health treatment with fast response times.
This is an incredible opportunity for mums who may find themselves spiralling out of control and in need of help ASAP. With Orchestrate Health, these mums can receive the support they need in the comfort and privacy of their own home, allowing them to better focus on their mental health and recovery.
The fast response times of Orchestrate Health also mean that mums in crisis can get the help they need before things become too overwhelming.
Using our dedicated team of expert psychologists, we offer immediate care with 24 hour turnaround times for online assessments. Our assessments are comprehensive and cover all the bases, so you can be sure you’re getting the care you need.
Strong Patient-Therapist Relationship:
We believe that a truly collaborative approach is the key to effective mental health treatment, and we work hard to ensure that every patient feels heard, understood and supported throughout their journey to wellness.
Our team of mental health professionals understands that creating a strong and positive relationship between the patient and therapist is essential to achieving a successful outcome.
That’s why we place a great emphasis on building a trusting and supportive connection with our clients from the very first session.
This unique approach is particularly vital for new mothers who may not have a support system in place to help them navigate the challenges that come with motherhood. Without a partner or family members nearby, new mums can often feel isolated and overwhelmed.
By providing in-home mental health treatment, Orchestrate Health is able to connect these mums with the support they need, in the comfort of their own homes, which can be a game-changer for those feeling overwhelmed.
The bond that is formed between patient and therapist through this in-home approach helps to create a trust-based relationship that can provide a lifeline for new mums struggling with the transition to parenthood.
Struggling With Postpartum Depression? We Can Help:
Are you a new mum struggling with postpartum depression? You are not alone.
Many new mums feel isolated and overwhelmed, but there is hope. Orchestrate Health offers in-home mental health treatment that can be a literal life saver for new mums battling the waters of postpartum depression.
We understand that motherhood can be challenging, and we are here to support you every step of the way so you can become the happy mum you were always meant to be.
Our friendly team of professionals will work with you to develop a personalised treatment plan tailored to your specific needs. Don’t suffer in silence, reach out to Orchestrate Health for the support you deserve.
